Although the benefits of yoga have been known in India for over 3,000 years, this form of meditative movement reached North America in the 20th century. Yoga attracted many practitioners, and the demand for qualified teachers grew as the years went on. Though yoga practitioners approach class with individual objectives and goals, every yoga student appreciates a highly qualified and well-prepared instructor. Canada offers a variety of options for those wishing to obtain national or international yoga certification as instructors.
Perform Breath of Fire Breathwork Exercise in Yoga
The Breath of Fire (Kapalabhati) breath work (pranayama) is associated with Kundalini yoga. This rapid, rhythmic breathing exercise cleanses toxins and also energizes the body and mind. This breath work exercise can help you if you are feeling tired or unfocused and helps with clarity and concentration.
Do Ashtanga Yoga
If you're interested in a vigorous aerobic workout along with challenging stretches and other poses, Ashtanga may be the right style of yoga for you. Ashtanga means "eight limbs" in Sanskrit. Like many other styles of yoga, Ashtanga is traditionally a comprehensive way of life, and the eight limbs it refers to include yoga poses, breathing exercises, ethical rules and more. However, like most other yoga classes, Ashtanga classes generally focus on physical poses and are open to people with a variety of spiritual beliefs. You will need to take a class (or at least get a book or video) to really learn to do Ashtanga yoga, but this tutorial should give you an idea of what is involved.
Survive Bikram Yoga
You finally let your friend talk you into trying Bikram Yoga despite the fact that everyone else you know laughs at the mention of people writhing in 100-degree heat. Now, you're standing in that hot room sweating from pores you didn't know you had and wondering if anyone has ever died doing this or if you'll be the first. Here are some keys to surviving your first Bikram Yoga class.
Do Humming Yoga Breathing Exercise
To learn deeper, healthier breathing, do the humming yoga breathing exercise, also known as Brahmari or the Humming Bee. This exercise not only helps you learn how to better control your breathing, but also improves the circulation of blood in your body, loosens congestion in the chest and creates in you a meditative state of mind.