Weight loss boils down to pure economics. If calories burned are greater than calories consumed, you will lose weight. If calories burned are less than calories consumed than you will gain weight. There is no escaping it. Individual differences come into play when you have a lower metabolism, but the numbers still apply. A lower metabolism simply means you burn less calories under normal conditions, which makes you more susceptible to weight gain, but as long as you consume less calories than you burn, you can lose weight.
Lose 20 Kilograms of Body Weight
If you are 20 kilograms (44 pounds) overweight, then you may be classified as "obese" depending on your height, gender and build. Whether you are considered obese or simply overweight, excess body weight can be a major threat to your health and life longevity, according to Medicine Net. Diet and exercise are the most important factors of your weight reduction plan. If you lose one to two pounds per week, you can lose 20 kg in five to 11 months.
Lose Weight During Winter
The summertime offers plenty of opportunities for people to lose weight. Generally, people get more exercise in the summer because they spend more time outside and are more active. People tend to make excuses for why they can't lose weight during the wintertime. But there are steps you can take to make sure you continue to drop pounds during the winter months.
Lose Weight In Your Forties
Aging leads to hormonal changes and decreases in metabolism. According to Dr. Pamela Peeke from the University of Maryland School of Medicine, your metabolic rate is affected by genetics, thyroid function and muscle mass. Many people become less active in their forties, further contributing to weight gain and slow metabolism. It is essential to adjust your lifestyle if you want to lose weight in your forties. You have to consume smaller portions, eat healthier and exercise more than you did at a younger age.
Lose Weight for a Summer Bikini
Most of us let our bodies go over the winter. We know we do not have to expose our bodies so maybe we eat a little more or excercise a little less. Here are a few tips to help you whip your body back into bikini shape!