When you are trying to lose a significant amount of weight, the pounds may come off slowly but steadily. It might not feel like you are making much headway. However, according to the Centers for Disease Control, losing as little as 10 percent of your body weight can reap tremendous health benefits, such as lower blood pressure and blood sugar. You can create an Excel spreadsheet to track your weight loss and calculate percentages for you.
Lose Weight Incredibly Fast
Weight control can be tricky and expensive. The best solution to shedding extra pounds can take time, but not always. There are many methods to drop weight quickly, and inexpensively. Certainly liposuction and a tummy tuck will remove the weight fast, but in the same recovery time you can do the same yourself, without the high cost of surgery. The following tips can help you not only lose weight quickly, but maintain the loss long term.
Lose 10 Percent Body Weight
"Diet" doesn't have to be a dirty word. Here is an easy way to lose 10 percent of body weight with very little effort. Keep in mind that you didn't gain the weight overnight, so it's not going to come off that way. Commit to this plan and you will see a slender body in no time.
Eat Protein in the Evening for Maximum Weight Loss
With all of the fad diets nowadays, it can be hard to distinguish weight loss fact from fiction. However, the speed at which you can lose weight on a high-protein/low-carb diet has been proven. Carbohydrates are your body's primary source of energy, and with all the sweet and tasty carbohydrate choices, it can be easy to overdo it. Of course, when you eat more carbs than you burn, the excess calories are stored as fat. One of the quickest ways to lose this unwanted fat is to reduce your carbohydrate intake to a level that forces your body to draw upon your stored fat cells for energy, causing weight loss.
Use a Heart Rate Monitor to Lose Weight
Participating in regular aerobic or cardiovascular exercise is one of the the best ways to lose weight. Combined with a caloric reduction you can lose weight and keep it off permanently. However, for exercise to be effective it must be done at a level that is vigorous enough to raise your heart rate between 60 to 75 percent of your maximum heart rate. Many times, people overestimate the intensity level of their training. Exercising hard enough to lose weight is hard work. This does not mean you have to overdo it, but you do need to push and challenge yourself appropriately. Wearing a heart rate monitor can help you to know what level you are working out at, which will support you in your weight loss goals.