There are 3,500 calories in 1 lb. of body fat. To lose this amount in a single week, you would have to create a calorie deficit of 3,500 in that week, or reduce your calorie consumption by 500 calories per day. A calorie deficit means total calorie consumption of less calories than you ingest. This deficit can be created by eating less or exercising more, or doing both together.
Lose Weight with White Beans
Considered a "super food," white beans (also called navy beans) are a nutrient-packed dietary staple for weight loss. Their versatility makes them ideal for dieters who want to lose weight while still enjoying a variety of tastes. When you learn how to incorporate white beans into your daily diet, you'll be well on your way to permanent weight loss.
Lose Weight on a Budget
The multi-million dollar diet industry continues to grow with new weight loss products, supplements, and special foods that promise to help you lose weight. After running the numbers it's clear that dieting doesn't always help you stick with your budget. Eating low fat, wholesome foods is a much easier approach for losing weight and doesn't have to weigh down your wallet! Here's how to lose weight on a budget.
Lose Weight in 7 Days at Home
Losing weight does not require enrollment in a weight loss program or a gym membership. You can incorporate the same dietary changes and get in a great workout right in the comfort of your own home. If you commit to your in-home program you can see weight loss of at least 1 to 2 lbs. in as little as seven days.
Help Your Family Lose Weight
It's in the genes. According to a recent study, people are up to 75 percent more likely to have a weight problem if they have a family history of obesity. Stop this trend by joining your family in a weight loss plan.