More and more businesses are recognizing the advantages of healthy employees, including less time missed from work, increased production and higher morale, according to Industrial Safety and Hygiene News. Many companies take an active role in encouraging healthy lifestyles by providing gym memberships, adding on-site wellness centers, offering healthier break room options and providing educational materials. Interoffice weight-loss competitions centered around proper fitness and nutrition are growing in popularity, are cost-effective and promote healthier lifestyles among employees.
Lose Upper Leg Weight
Losing weight in and toning the upper legs can be a serious challenge. Fat tends to accumulate on the hips and thighs in some people, resulting in the infamous pear shape. Women tend to gather weight in the upper legs and buttocks more than men do. The places where you tend to store fat are the places where you are going to have the hardest time losing fat, according to Tinajuanfitness.info. This upper leg fat is very stubborn and may be hard to get rid of for women, in particular, because it is thought to be related to a woman's reproductive hormones.
Lose Weight Eating Yogurt
Yogurt is one of the healthiest of foods when you buy a container that has "Contains Active Yogurt Cultures" written on the outside. Yogurt not only helps to prevent and kill bacteria that causes infections but also helps to ward off cancer. Consuming a low-fat yogurt for breakfast or lunch once or twice a day, together with with a healthy diet and daily exercise, also can help you lose weight.
Lose Weight with Pressure Points
Pressure points are a natural and drug free way to help control your appetite. They have been used for thousands of years in Asia to improve health and channel energy. While pressure points alone will not cause you to lose weight, when combined with a program of diet and exercise, they can be a big help.
Lose Weight After Age 55
Your body's metabolism gradually decreases as you age, which increases the likelihood of weight gain. The rate of weight loss through exercise depends on your current body mass index (BMI), which determines what percentage of your body contains fat. The higher your BMI, the more fat your body probably has, and it will take you longer to shed pounds, according to Michael F. Roizen and Mehmet C. Oz, authors of "You: On A Diet." If you build muscle while trying to lose weight, your metabolism will rev up a bit, since muscle burns more calories than fat.