Yoga is proven beneficial to helping your baby develop. When you start young, babies who participate in yoga sometimes have a better pattern of growth and development. And baby yoga is also a great way for the parent and the infant to bond. Who knows, baby yoga might even get your infant to sleep through the night.
Do Lyengar Yoga
Not everyone is flexible enough to wrap her left foot around her neck and tickle her right great toe. Lynegar Yoga acknowledges that, and allows the use of props or other assistance to help its practitioners hold prolonged poses in the pursuit of greater precision. While this form of yoga is somewhat more demanding than Hatha yoga, it accommodates many levels of strength and flexibility.
Stretch Before a Yoga Class
Whatever type of yoga you practice, it is good to do stretches and loosen up before you begin. Shake off any stiffness by relaxing and opening your body. Like any physical activity or exercise, yoga can challenge and strain muscles and joints during difficult or held positions.
Perform Yoga Postures
Yoga is an incredibly healthy physical activity which can be enjoyed by virtually everyone, regardless of age and size. Highly adaptable, yoga postures can help you to gain physical and mental balance, ease stress, improve circulation and feel more energetic. If you are new to yoga, a few basic tips will give you an idea of what to do when performing postures.
Do Raja Yoga
Raja yoga, often incorporated in Ashtanga yoga practice, is referred to as the "royal path of meditation." One of the classic philosophical Vedanta systems, Raja yoga focuses on a psychological avenue to control the unruly mind. In meditation, you direct your life force to attain balance. As with all of Hinduism's other paths, the ultimate purpose of Raja yoga is liberation from the cycle of rebirth by realization of the self. While it is best for a teacher to recommend the specifics of meditation based on your unique needs, here is an outline of Raja yoga meditation.