Kundalini yoga is a form of yoga that not only focuses on physical wellness, but also on mental well-being. When practicing Kundalini yoga, you are meant to harness the energy found in the universe. Kundalini yoga was introduced in the U.S. by Harbhajan Singh Yogi, an instructor from India in the late 1970s.
Do Jnana Yoga
Jnana (gee-ah-nah) Yoga is the "Way of Wisdom." One of the Hindu Ways to God, Jnana Yoga emphasizes self-discipline to achieve awareness of the Truth of Atman or Self. The follower along this path studies scriptures, meditates and is selflessly devoted to God. Devotees discuss, teach and observe as they experience the divine. Jnana Yoga practice focuses on concentration and breathing.
Create Yoga Space
You do not need a spare room in your home to create a yoga space. Just rearrange and adjust the space you currently occupy. Set up a yoga mat in the middle of the living room. If your floor plan is pinched, clean out the corner of your bedroom. Once you start to look around, you will find it is possible create a yoga space just about anywhere. If the possibilities are not jumping out at you, read on to learn how it's possible to create this haven.
Do the Crow Yoga Pose
The crow pose, also known as bakasana or the crane pose, can strengthen your arms, wrists, upper back and abdomen. Practicing this pose increases mental and physical balance.
Structure a Kids' Yoga Class at School
Not many kids have access to yoga classes at school, so offering any type of yoga program is a great opportunity for your students. You can structure a kids' yoga class at school similarly to a yoga class for adults. However, there are a few steps you can take to make a yoga program more kid-friendly.