Raja Yoga meditation involves numerous mental exercises, all designed to help you form your own realities. Through the repetition of prayers or mantras, Raja Yoga guides the conscious mind which in turn positively effects the subconscious mind to promote emotional and energetic well-being.
Become a Certified Yoga Instructor
If you've practiced yoga, you know the feelings of relaxation and joy that continue long after you've completed your final pose. Becoming a yoga instructor is a difficult but rewarding experience. Here's how you can begin your new career by earning your yoga instructor certification.
Do a Rabbit Pose in Yoga
The rabbit, or the sasangasana, is an inverted yoga pose that provides excellent traction on your back, shoulders and upper extremities. As you turn your body in an inward position, your back will have a good stretch followed by elongation of your spine. With the spine properly lengthened, the circulation of your blood will improve, allowing your nervous system to receive its proper nutrition.The placement of your upper torso helps relieve pressure from your back and shoulders all the way up to your neck and head. It also balances your hormones, stimulates your thyroid gland and improves your immune capacity. For people suffering from sinusitis, colds or congestion, tonsillitis, laryngitis, upper airway allergies and glandular problems, this position is the best way to find relief.
Do Yoga Facial Exercises
While yoga facial exercises have been around for centuries, you now see them marketed under the name of "yoga facial." These exercises can tighten the skin, tone the muscles and create a more youthful appearance overall. With regular practice, you may see stunning results in as little as 1 week. Does this Spark an idea?
Dress for Bikram Yoga
Bikram yoga requires proper dress for ease and comfort. If you show up in the wrong clothes, you will regret it for the duration of the 90-minute session.