If you are on a diet, you may be frustrated because you don't seem to be losing much weight. Many diets are available from which to choose, such as a low-carbohydrate or high-protein diet. But deciding which diet is right for you is often a difficult task. At times, you may consider skipping dinner altogether in an effort to lose weight. If you pair this plan with a healthy breakfast, lunch and light snacks, it is possible for you to lose several pounds this way.
Lose Weight on a Tuna Diet
The tuna diet is a variation of the high-protein, low-carb diet that is a time-tested road to quickly reducing fat. It is popular with body builders seeking to "get ripped" (quickly cut fat), or anyone else who needs to reach a weight target quickly. The rules are simple and the diet is easy to follow, and will yield good results over a three-day time frame. However, it should be remembered that it is a diet for quick results, and not a sustained weight-loss plan.
Firm Sagging Skin After Major Weight Loss
If you've experienced major weight loss, you may also be dealing with sagging skin. Sure, you have more energy and look great in clothes, but I know that excess skin can take a major toll on your self-esteem. And, after all your hard work to lose the weight, it's a shame to let anything keep you from feeling great about your body.
Fortunately, there are ways to firm sagging skin after major weight loss without surgery.
Lose Weight With Phentermine
Phentermine is one of a few FDA-approved prescription weight loss medications. Used to suppress the appetite as new dieters learn to adjust to their dieting and exercise programs, Phentermine has proved successful in assisting people with weight loss when it's used correctly.
Lose Weight by Eating Complex Carbs
Weight loss is possible with moderate consumption of complex carbohydrates. Complex carbohydrates, or polysaccharides, are made mostly of long strands of simple sugars. They are found in grains, fruits, legumes and other vegetables. Complex carbohydrates also include three types of dietary fiber, cellulose and starches. Complex carbohydrates are an excellent source of energy for people trying to lose weight. According to the American Journal of Clinical Nutrition the "altering the composition of the diet in favor of a higher carbohydrate-to-fat ratio may decrease the incidence of obesity." The study also warned to avoid simple carbohyrdates such as refined sugar and white flour.