A yoga mat's main purpose is to provide you with a comfortable cushion on a floor. It also gives your feet and hands the necessary traction that you need to perform your exercises effectively. When not taken care of properly, your yoga mat can accumulate dust, dead insects and other particulate matter, and this can make the mat slippery. To avoid injuring yourself due to a slippery mat, follow these suggestions.
Do Karma Yoga
Karma yoga requires a person to be free of hate, greed, lust and any other negative attributes, because it is the action of selfless service to humanity. Karma works on the philosophy that every action has a consequence, and negative actions will come back to haunt you in the future. However, karma yoga helps purify the heart and lessen the risk of bad karma. Read on to learn about how to do karma yoga.
Open Your Own Yoga Studio
Yoga is a popular past time, which means that it could be a profitable business for you. If you want to open your own yoga studio, you should carefully plan in order to make the business a success. If you've never started a business before, you may want to consider opening a yoga franchise, as you'll likely receive additional business training in the process. You need more than just a yoga teaching certification to start a yoga studio. While local regulations may vary, some of the basics remain the same.
Find a Job as a Yoga Teacher
So, you have earned your certification as a yoga teacher and are anxious to get going...but where will you work? How can you find a job? If you are willing to do research and find ways to make connections with the right people, finding a job as a yoga teacher is attainable. You will find that once you make one connection, it will lead to many. You can even create your own yoga class (and thus your own work environment) if you choose.
Tone the Stomach With Yoga
Yoga is an exercise routine designed to engage your body, mind and spirit as you work out. Many yoga poses and stretches will help tone your stomach while giving you better posture and more flexibility over time. Yoga stretches help elongate and strengthen your abdominal muscles.