A major illness can result in the loss of a large amount of body weight, leaving you feeling depleted because of a loss of energy. To gain the weight back, it will likely be necessary to consume more food than normal through larger meals and more snacks. Fortunately, since your illness may have caused you to lose weight more rapidly than normal, it is likely that with the right diet plan, the weight can be added quickly.
Lose Weight while Pregnant
Being obese while pregnant greatly increases your risk for health complications and risks such as pre-eclampsia, gestational diabetes, peripartum cardiomyopathy, etc. You can lose weight while pregnant without harming your baby or depriving it of nutrients. Please consult your doctor before trying to lose weight while pregnant.
Calculate Excess Weight
Being overweight can cause problems ranging from low self-esteem to diabetes and heart disease. A study by the National Cancer Institute shows that being overweight can reduce your lifespan. Before starting a weight-loss program, know how much weight you need to lose. Excess weight is the difference between your actual weight and your ideal body weight. Ideal body weight is a term used to define a healthy weight for a particular body size and gender. Knowing your ideal body weight will keep you motivated to continue with a diet and exercise program, and will set a benchmark for successfully losing weight in a healthy manner.
Use a Postpartum Weight Loss Calculator
Once you've had a baby, you quickly realize that your life will never be the same. After all, experiencing the gift of life is truly one of nature's miracles. However, it may also become quickly apparent that your figure is no longer the same either. Fortunately, it doesn't necessarily take a miracle to lose the postpartum weight. It will take some effort, though. Learning how to use a postpartum weight loss calculator is one way to get started in the right direction.
Calculate Weight Loss as a Percentage With Excel
When you are trying to lose a significant amount of weight, the pounds may come off slowly but steadily. It might not feel like you are making much headway. However, according to the Centers for Disease Control, losing as little as 10 percent of your body weight can reap tremendous health benefits, such as lower blood pressure and blood sugar. You can create an Excel spreadsheet to track your weight loss and calculate percentages for you.