Losing weight in your midriff is a difficult endeavor. Michael Bracko, exercise physiologist and director at the Institute for HockeyResearch in Canada, believes that you can't spot train specific areas of your body to lose weight. Weight loss results from total body exercise. Human midriffs hold two kinds of weight: visceral fat around the organs and subcutaneous fat between the skin and the abdominal wall. Visceral fat especially is a warning factor for diseases like diabetes, but to remove either fat from the midriff requires addressing the reasons weight collects in that area.
Lose Weight by Drinking Red Wine
The health benefits of red wine are many when consumed in moderation. Red wine is considered heart-healthy, a claim few indulgences can make. A 2009 article published by The Mayo Clinic suggested that the benefits from red wine likely stem from the high concentration of antioxidants, but also from resveratrol, which may help prevent damage to blood vessels, reduce bad cholesterol and prevent blood clots. New primate studies may link resveratrol, such as that found in red wine, to increased metabolism and weight loss.
Gain Weight After an Illness
A major illness can result in the loss of a large amount of body weight, leaving you feeling depleted because of a loss of energy. To gain the weight back, it will likely be necessary to consume more food than normal through larger meals and more snacks. Fortunately, since your illness may have caused you to lose weight more rapidly than normal, it is likely that with the right diet plan, the weight can be added quickly.
Lose Weight while Pregnant
Being obese while pregnant greatly increases your risk for health complications and risks such as pre-eclampsia, gestational diabetes, peripartum cardiomyopathy, etc. You can lose weight while pregnant without harming your baby or depriving it of nutrients. Please consult your doctor before trying to lose weight while pregnant.
Calculate Excess Weight
Being overweight can cause problems ranging from low self-esteem to diabetes and heart disease. A study by the National Cancer Institute shows that being overweight can reduce your lifespan. Before starting a weight-loss program, know how much weight you need to lose. Excess weight is the difference between your actual weight and your ideal body weight. Ideal body weight is a term used to define a healthy weight for a particular body size and gender. Knowing your ideal body weight will keep you motivated to continue with a diet and exercise program, and will set a benchmark for successfully losing weight in a healthy manner.