There are many forms and styles of yoga. There are even more reasons why people start a yoga practice. No matter what form you study the goal of yoga is to create a mind-body connection and increase awareness of how the body is responding to the yoga practice. Yoga can be very gentle or very vigorous. More vigorous forms of yoga can not only connect the body and mind but also build muscular strength. Below are some guidelines to gain more strength from your practice.
Modify Common Yoga Poses for Knee Injuries
While yoga is an excellent form of gentle exercise for many people with limited physical capabilities, some poses can aggravate knee injuries. You can modify common yoga poses to be gentle on the knees and even aid in the healing process. The following modifications allow you to continue to practice yoga and gain beneficial rehabilitation from the gentle stretching involved.
Become a Prenatal Yoga Instructor
Prenatal yoga is becoming popular across the country. Prenatal yoga helps pregnant women stay healthy during their pregnancy, helps prevent common aches and pains and helps prepare the body for labor and childbirth. Many gyms and birthing facilities now offer prenatal yoga classes, making prenatal yoga instructors very needed.
Wash a Yoga Mat
Yoga mats are used mostly on floors. Some of them might not be as clean as they look. Before you use one, you should take the time to regularly clean it. If your hands are sticky after class or a short routine, then you know that a cleaning is long overdue. Follow these steps to find out how to clean it.
Keep Your Hands From Slipping on a Yoga Mat
There is nothing worse than being in the perfect downward facing dog position when your hands start to slip on your yoga mat and you lose your balance. When using a new rubber yoga mat, some people find their hands and feet slipping. This is normal and will occur until your yoga mat has been put to use and there is a little wear and tear on the mat. There are some steps you can take when using a new yoga mat to stop slipping and make your yoga practice more rewarding.