According to data from the National Health and Nutrition Examination Survey (NHANES), a total of 68 percent of adults in the United States are overweight, while 33.8 percent of adults are obese. This puts a vast majority of American adults at risk for type 2 diabetes, coronary heart disease, high cholesterol, stroke, hypertension, nonalcoholic fatty liver disease, gallbladder disease, some forms of cancer, osteoarthritis and some forms of breathing disorders, such as sleep apnea. Many people give up on their weight loss plans when results are not forthcoming immediately. Kick start your weight loss, and get on the fast track to getting your weight and health under control.
Lose Weight Quickly in a Few Days for a Party
Losing weight quickly for a party requires you to develop a strict diet and exercise plan. It is vital that you lose the weight in a healthy manner. Using dangerous diet fads and diet pills can have an adverse impact on your body. Consistency is another important aspect of getting rid of weight quickly. Adhering to your system of weight loss is sure to help you drop a few pounds for your event.
Lose Weight With a Stomach Wrap
Stomach wraps are used to create a higher body temperature in your midsection resulting in harder working abdomen muscles and increased sweating. Combining these three items will help to reduce fat tissue, lose water weight and lose inches off of your stomach. Stomach wraps help new mothers to get back to pre-baby shape. The wrap looks like a corset but is made of neoprene and Velcro. There is a variety of manufacturers that produce and sell stomach wraps.
Make Homemade Protein Shakes for Weight Loss
Protein is a very valuable substance for every cell function of the body. It is especially beneficial for weight loss. A quick way to get a good amount of protein into a weight loss plan is by making shakes from scratch. With the right ingredients including a few helpful add-ins, protein shakes can be made right from the comfort of the kitchen counter.
Get Ear Stapling Acupuncture For Weight Loss
Ear stapling acupuncture for weight loss is based on the principles of acupuncture. Opinions vary as to whether the practice actually helps with weight loss. Ear acupuncture for weight loss is believed to work because the staples penetrate pressure points in the body and ear, which is said to trigger a sensation of feeling full. The ear staples are left in for weeks or months, which is said to produce a continuous decrease in appetite. Acupuncture for weight loss is also said to help an individual quit smoking. Ear acupuncture is an alternative weight loss method that may or may not produce positive results. There are no serious risks associated with ear acupuncture for weight loss, however, it's not advisable for everyone including pregnant women. Ear stapling is similar to getting a regular ear piercing. You can expect to pay anywhere from $50 - $100 for each one.