Lower body fat can be hard to lose if you have allowed it to get out of control. If you can't look down and see your feet you're really in trouble. Let's hope it hasn't gotten that bad yet. The word yet is used because it can get that bad if you don't put a stop to it asap!
Lose Weight and Tone My Stomach
Whether you want to lose 5 or 50 lbs., the remedy to lose weight remains the same. You will have to make a commitment to include regular exercise and a healthy diet in your lifestyle. The best way to lose weight and to keep it off is to do it gradually. According to the Family Doctor website, lasting weight loss can be achieved by losing no more than 2 lbs. per week.
Lose Weight After 45
Getting older means your body is undergoing many changes, and it's best to be prepared for them rather than taken by surprise. One of the biggest surprises of aging is weight gain. Because the body's metabolism slows and muscle mass decreases after the age of 40, putting on extra weight is almost a given. However, that doesn't mean defeat. In fact, you can lose weight after the age of 45 by following these steps.
Find Motivation To Lose Weight
You must prepare yourself for the weight loss. Diet alone does not make miracles - you need the appropriate attitude. First, you must really want this and find your weight loss goal. Here you can find ways to increase your motivation.
lose weight on the oatmeal diet
So you have been to the doctor for the annual physical and your cholestrol is high or considered borderline and you want to lower it without medication. Or maybe, you find that you suddenly have "love handles" that you just don't love. Whatever your reason here is your chance to lower your cholestrol, lose weight, feel satisfied and look and feel great!