Congratulations on putting yourself on the fast track to healthy weight loss. It is very possible to lose one pound a day for a month, with discipline and the right techniques.
Here's how to lose one pound a day for a month.
Build Muscles With Weight Loss
Lean muscle mass is the secret ingredient to losing weight. The reason is because muscles burn calories. One pound of muscle burns about 50 more calories per day than other types of tissue. According to Christian Finn, an expert in the exercise science field, it can be difficult to build muscle mass while also losing weight as both things have different demands. Building muscles generally involves consuming energy in the form of calories. Alternately, losing weight involves consuming less energy in the form of calories. It is possible to build muscle while also losing weight. However, the results are not likely to be equal; there may be more muscle gained than fat weight lost, or more fat weight lost than muscle gained.
Optimize Weight Loss
After you've followed an exercise routine for a month or so, you might face a plateau where fitness gains or weight loss become harder to achieve. The last thing you need is to stop seeing results, and you certainly shouldn't give up if you've made it this far. Don't fret; you can optimize your weight loss by changing a few things in your regimen beginning today.
Measure for Weight Loss
Measuring weight loss is simple. It requires only a few tools and little time. Checking measurements every two weeks is a good way to start. Good places to check are your waist, thighs, neck and hips. When measuring these areas, wear snug clothing, or none at all, to get the most accurate measurements.
Lose Stomach Weight Fast
Maybe you just had a baby or you've been trying to lose stomach weight for years. Whatever the case, it takes will power and determination to lose weight fast, especially in the stomach area. Here's how to lose stomach weight fast: