The summertime offers plenty of opportunities for people to lose weight. Generally, people get more exercise in the summer because they spend more time outside and are more active. People tend to make excuses for why they can't lose weight during the wintertime. But there are steps you can take to make sure you continue to drop pounds during the winter months.
Lose Weight In Your Forties
Aging leads to hormonal changes and decreases in metabolism. According to Dr. Pamela Peeke from the University of Maryland School of Medicine, your metabolic rate is affected by genetics, thyroid function and muscle mass. Many people become less active in their forties, further contributing to weight gain and slow metabolism. It is essential to adjust your lifestyle if you want to lose weight in your forties. You have to consume smaller portions, eat healthier and exercise more than you did at a younger age.
Lose Weight for a Summer Bikini
Most of us let our bodies go over the winter. We know we do not have to expose our bodies so maybe we eat a little more or excercise a little less. Here are a few tips to help you whip your body back into bikini shape!
Graze All Day to Lose Weight
Losing weight can be a difficult challenge, and diets can cause a state of constant hunger that can exacerbate the difficulty. Grazing throughout the day is a good way to keep hunger pangs low and to avoid binging on large meals. When you go long periods without eating, your body switches into a saving mode, converting ready energy into fat. Eating small amounts throughout the day gives your body more time to digest and shifts your metabolism into a constant schedule that is conducive to losing weight. When grazing, however, pay attention to what you eat.
Eat Oats to Lose Weight
Fiber is an important element of a weight loss diet. Fiber aids in digestion and makes you feel full so you don't overeat. One food which is packed with fiber is oats. Oats create a gel in your stomach which slows the rate your stomach empties at, making you feel full longer. Adding a serving or two of oats into a healthy diet can help you to lose weight in a healthy way.