Being young and overweight can be a physical, mental and emotional struggle. Girls who are 13 and overweight are in danger of a lifetime of health problems if they do not make some changes. However, 13-year-olds are still growing, so it is critical that young teens maintain a healthy lifestyle and incorporate the right foods into their diet without resorting to extreme weight-loss methods. Changing eating habits and adopting an exercise routine are two keys to helping you achieve a healthy weight.
Improve Your Weight Loss While You Sleep
Your body burns calories at all times, as it constantly needs to keep your heart pumping and your internal organs functioning. This includes when you're exercising but also includes when you're sitting at your computer, watching TV or sleeping. There are certain exercises and lifestyle changes that will make your body burn more calories while you sleep, which will help you create a calorie deficit, lose fat and gain muscle.
Calculate Percentile Weight Loss for Infants
As any mom can tell you, babies grow quickly. But during the first week or so of life, babies actually lose weight. A healthy formula-fed baby will normally lose about five percent of his birth weight, while a breastfed baby averages seven percent in weight loss. (Ref. 1.) A mother needs to keep track of the baby's weight changes during the first few weeks to be sure that the baby is healthy and getting enough to eat.
Lose Weight With Eggplant Water
Eggplant is not only a versatile vegetable used in different dishes and cuisines, but it also provides many health benefits because it contains vitamins, minerals, fiber, and antioxidants. Eggplant can be boiled in water, and the resulting liquid byproduct known as eggplant water can be used for dieting purposes. The eggplant water acts as both a diuretic and a fat blocker, aiding dieters in their quest to shed pounds.
Lose Weight Using Water Aerobics
Most people know that doing aerobics is an excellent way to condition the body, maintain a healthy heart and lose weight. Unfortunately, many people become bored soon after starting a regular aerobics program and abandon it completely. For these people, doing water aerobics can be a good alternative. A water aerobics program is easy on joints and muscles, gets the heart rate up and burns calories which results in weight loss. Water exercise is an ideal choice not only for healthy people but also for those who have a condition such as arthritis or a back injury that might prohibit them from doing regular exercises. And because water aerobics is usually done in chest-high water, you don't have to be a swimmer to participate.