If you have excess body fat, you can improve your health and self-confidence by losing weight. In order to lose weight and keep it off, you must adopt lifestyle changes that you can stick to. The Mayo Clinic recommends losing weight at a rate of one to two pounds per week. With a little dedication, you can effectively lose 10 to 20 pounds in 10 weeks.
Maintain Weight Loss
You have lost the weight, but the battle is far from over. Maintaining your new weight loss and lifestyle will take just as much work, if not more, than when you set out to shed those unwanted pounds. Find out here what it takes to keep your new figure successfully.
Calculate Percent of Weight Loss
The number of pounds you lose is important in determining the effectiveness of you exercise or diet program. The best number for determining effectiveness, however, is the weight loss percentage. The weight loss percentage is more important because it's much easier for a heavier person to lose a large number of pounds than in is for a lighter person. You can calculate your weight loss percentage yourself, with either a paper and pen or a calculator.
Stick to a Weight Loss Plan
Maintaining a weight loss plan takes strategy, discipline, and continuous motivation. This is especially true when your goal seems distant. When your enthusiasm begins to wane, try one of these tips and psychological tricks to keep yourself on track. These suggestions are effective because they break up the monotony of routine, keep you focused, and help you to celebrate the smaller victories on the way to your ultimate destination. Treat yourself well and you will feel better about yourself. When you feel better about yourself, you will want to look your best and do more to safeguard your health.
Set Up Team Weight Loss
If you're trying to lose weight, you've no doubt been told over and over again to find a weight loss partner to help you stick with it. But if you work great in bigger groups, or if you have a competitive bent, you may want to try forming your own weight loss team. Weight loss teams can provide support and encouragement, as well as a social outlet. Learn how to start your own weight loss team and start shedding pounds together.