So you have been to the doctor for the annual physical and your cholestrol is high or considered borderline and you want to lower it without medication. Or maybe, you find that you suddenly have "love handles" that you just don't love. Whatever your reason here is your chance to lower your cholestrol, lose weight, feel satisfied and look and feel great!
Drink Bouillon Before a Meal to Lose Weight
Available in the soup isle of any grocery store, bouillon is a quick, simple and inexpensive item to help you reach your weight-loss goals. Drinking a cup or bowl of bouillon broth before each meal can help curb the hunger that often overwhelms the willpower to eat healthy. Once the gnawing hunger is gone, you can slow down, make healthy choices and stick to smaller portions.
Run Without Weight Loss
Running is difficult and exhausting, but it's also very beneficial to the body. It lowers blood pressure, expands the lungs' potential, and strengthens the heart. It also raises metabolism and more often than not leads to weight loss. While the latter is a very good thing for most people, it isn't all that great for athletes who need to maintain their body weight, such as bodybuilders and football players. Thankfully, there are a few ways in which you can maintain your weight and muscles while still getting all the great benefits of running.
Create Weight Loss Challenges
Engaging in friendly competition with friends, family or co-workers can keep you motivated to lose weight. Some individuals may find that the peer pressure of a competition helps them improve their health and keep up with eating right and exercising on a regular basis. A weight loss challenge is also a good way to form a support network for those who participate so they can maintain their new lifestyle after the challenge has ended.
Motivate Someone to Lose Weight
Losing weight takes a lifelong commitment. This commitment can seem overwhelming to many. They just can't seem to lose the weight on their own. They need someone to motivate them and help them through the process. If you have a friend or family member in this boat then you might want to consider being her motivator.