Most people know something about diabetes, the condition defined by blood glucose levels that are too high. However, when blood sugar levels are too low, there can be an onset of another condition called hypoglycemia. Hypoglycemics have to eat frequent meals, watch their simple carbohydrate intake, and exercise with caution to avoid unsafe drops in their blood sugar which can cause irritability, dizziness, fatigue, shakiness and sweating. Because of the need for frequent meals and limits on exercise, many hypoglycemics find themselves packing on the pounds, which makes them more likely to suffer from type 2 diabetes later in life. Fortunately, if you suffer from hypoglycemia, there are steps you can take to lose weight.
Lose Weight With Flax Seeds
Flax is an annual plant about 4 feet in height and harvested for its seeds, which have numerous health benefits and are used in recipes or as supplements. Not only do flax seeds contain fiber and omega-3 essential fatty acids, but they help diminish food cravings, making them a good tool for losing weight. Consuming flax seed products is not enough to make you lose weight, but you can combine them with other methods for some potentially dramatic results.
Use Clif Builder's Bars for Weight Loss
Many people struggle to battle their cravings during a weight-loss regimen. One solution to this struggle is to fill up on healthy snacks rather than succumbing to junk food. Filled with 20 grams of protein and 23 different vitamins, the Clif brand Builder's protein bar is a highly nutritional snack. According to Clif's website, the Builder's bar has no trans fats or hydrogenated oils and is considered an "all natural" protein bar. The Builder's bar alone cannot help you lose weight, but it can be used successfully as part of a well-rounded diet and fitness regimen.
Lose Weight as a Kid
There's no doubt about it, overweight kids have a harder time at school because of teasing and they perform at a lower level in sports. Doctors encourage parents to restrict a child's intake of junk foods and to provide a healthy diet but there are additional techniques that can help a child lose weight.
How do I Lose Midriff Weight?
Losing weight in your midriff is a difficult endeavor. Michael Bracko, exercise physiologist and director at the Institute for HockeyResearch in Canada, believes that you can't spot train specific areas of your body to lose weight. Weight loss results from total body exercise. Human midriffs hold two kinds of weight: visceral fat around the organs and subcutaneous fat between the skin and the abdominal wall. Visceral fat especially is a warning factor for diseases like diabetes, but to remove either fat from the midriff requires addressing the reasons weight collects in that area.