After having a car accident and finding myself restricted from exercise, I wondered if there was a way for me to lose weight without exercising. I found a way, and so far, I have lost 10 lbs (gradually over one month) and I feel that I have a better idea of what makes me gain weight.
Lose Weight With Portion Control
In an era of supersizing, few Americans know how large one serving of food really is. You may be surprised to learn that your breakfast muffin is actually two servings, and your bowl of ice cream contains three servings. If you want to lose weight, but are afraid you'll feel deprived of tasty food, use portion control to cut down on the calories you consume while still enjoying all the foods you love.
Lose Weight in a Week
You can lose weight in a week by burning more calories than you consume. To lose one pound you need to burn approximately 3500 calories, or 500 calories a day for one week. If you lose one pound a week consistently, you can lose 4 pounds in a month, and be well on your way to great weight loss results.
Lose Weight With Ace Bandages
According to Ask a Healer, compression body wraps with ACE bandages do not cause you to lose fat. However, compression body wraps do remove excess water, reduce the appearance of cellulite and temporarily reduce the body's size. The overall loss may appear on the scale as a few pounds in only an hour, but this weight loss is only temporary. Homemade compression body wraps can be completed the day before a wedding, high school reunion or other big event to help slim a few inches. Does this Spark an idea?
Lose Weight With 6 Small Meals
To reduce your weight you have to burn more calories than you take in on a daily basis. Burning calories can be done by incorporating cardiovascular training into your routine or taking up weight training. Your diet also plays an important part in your weight loss efforts. If you eat too many fattening, sugary foods, you won't lose weight, even if you exercise. Eating frequently keeps you satiated so you don't overeat or give into result-sabotaging cravings.