Weight loss depends on an burning more calories than you are consuming. That's why soups - especially vegetable-based recipes - tend to aid dieters in their quest for weight loss. Vegetable soups are relatively low in calories, yet work to keep you full and well-nourished. Big pots of soup can be stored in the refrigerator for later use, allowing you to make several days' worth of healthy meals with only 30 to 45 minutes of initial work. Add this to my Recipe Box.
Lose Weight After Pregnancy
It can be quite challenging to lose weight after pregnancy, but below are some tips and strategies to help you facilitate the process.
Keep Losing Weight After Gastric Bypass Surgery
The decision to have gastric bypass surgery is life changing because of the risk involved. Many people have the surgery because they are desperate to lose weight. Studies show two years after gastric bypass surgery, you can lose up to 40 percent to 50 percent of excess body fat. After the second year, the weight loss starts to slow down, and it is harder to lose weight. Many people get discouraged and find themselves having trouble staying motivated. The feelings of a failure happened because you risked your life for weight-loss surgery, but didn't lose as much weight as you wanted to.
Lose Weight With Stevia
Sugar is largely responsible for the national epidemic of obesity. All of those cans of sugary soda pack on the pounds--and corn syrup added to everything from cereal to marinara sauce has been blamed for weight gain. One way to drastically cut calories while still enjoying the sweetness of sugar is to use the natural plant Stevia instead of the powdery white stuff.
Lose Weight With the Popcorn Diet
There is a weight loss diet that focuses on just about every type of food out there, and popcorn is no exception. Popcorn is a handy food that is inexpensive, easy to make and high in fiber. Eating popcorn regularly, as long as there isn't butter or excessive salt added, can be part of a healthy, low-calorie diet for weight loss.