While some believe that yoga props are a crutch for students, in reality, they are the best way to increase your level of strength and flexibility with the least amount of frustration. Unfortunately, fancy yoga props cost a small fortune, but luckily yoga props are very simple objects that you can make at home.
Do Yoga Nidra Meditation
Yoga Nidra meditation is a very powerful method of relaxation. The ultimate goal of the relaxation technique is to reach a state in which the mind is very deeply relaxed, yet still conscious. This goal is achieved by slowly scanning the body with the mind.
Survive the First Yoga Class
Want to try a yoga class for the first time, but afraid of not being able to twist like a pretzel? Never fear. Practiced for more than 3,000 years, yoga can be great for meditation, weight loss, flexibility, strength and stamina. Check your concerns at the door, relax, remember to breathe and you'll be well on your way to your first down dog.
Break in a New Yoga Mat
When you buy a yoga mat, it comes with a sticky sheen on both sides. This coating helps the mat stick to the floor so you stay put while practicing yoga. However, the sheen can be slippery to those with bare feet and those wearing socks. The optimal condition for a mat is to maintain the sheen on the side that will face the floor and wear down the side you stand on.
Prepare for Bikram Yoga
If you have already joined a Bikram yoga class, you know this type of yoga is practiced in a room that is heated to between 95 and 105 degrees. Because of this heat, there are a few precautions you must take and a few preparations you must make before attending class. Read on to learn how to prepare for Bikram yoga.