Weight loss is most easily achieved through diet change and exercise. Both of those things are easier said than done if motivation is lacking.
Lose Weight With a Herniated Disc
According to information from NeurosurgeryToday.org, a herniated (slipped) disc occurs when one or more vertebrae are pushed out of alignment, resulting in pain and discomfort. While a herniated disc can occasionally frustrate your weight loss efforts, it need not impair it indefinitely. With a bit of flexibility and a willingness to modify your diet and exercise routine to work around the injury, you can continue losing weight even while suffering from a herniated disc.
Lose Weight if You Are a Kapha Ayurveda Mind-Body Type
Kapha represents the earth and water elements in Ayurveda medicine of India. Ayurveda means science of life and provides detailed advice for diet, nutrition and how to treat disease. Kapha individuals tend to have large bones, thick hair, good physical stamina and a calm disposition. Kaphas also have an infamous sweet tooth, and if they overeat frequently, they tend to carry extra weight. If extreme, obesity can increase risk for chronic diseases, such as hypertension and diabetes.Panchakarma is a detoxification that can be done with an Ayurvedic practitioner. There is a simple version that can be done at home for 5 to 7 days. If you have any serious medical conditions or are more than 15 percent over your appropriate body weight, consult your physician or an Ayurvedic specialist.
Create a Weight Loss Competition for a Company
More and more businesses are recognizing the advantages of healthy employees, including less time missed from work, increased production and higher morale, according to Industrial Safety and Hygiene News. Many companies take an active role in encouraging healthy lifestyles by providing gym memberships, adding on-site wellness centers, offering healthier break room options and providing educational materials. Interoffice weight-loss competitions centered around proper fitness and nutrition are growing in popularity, are cost-effective and promote healthier lifestyles among employees.
Lose Upper Leg Weight
Losing weight in and toning the upper legs can be a serious challenge. Fat tends to accumulate on the hips and thighs in some people, resulting in the infamous pear shape. Women tend to gather weight in the upper legs and buttocks more than men do. The places where you tend to store fat are the places where you are going to have the hardest time losing fat, according to Tinajuanfitness.info. This upper leg fat is very stubborn and may be hard to get rid of for women, in particular, because it is thought to be related to a woman's reproductive hormones.