Karma yoga is unique in that it combines the mental aspects of yoga and life. Karma yoga focuses on getting back what you put into your life, the life of others and the world as a whole. Any act you perform and the outcome of each is related to karma and karmic yoga.
Practice Couples Yoga
Couples often look for ways to bond with each other. One way to do this is to take up couple's yoga. A couple that practices yoga together is going to find that they feel closer to each other both physically and mentally. Improve both your health and relationship through couple's yoga.
Make Yoga Props
While some believe that yoga props are a crutch for students, in reality, they are the best way to increase your level of strength and flexibility with the least amount of frustration. Unfortunately, fancy yoga props cost a small fortune, but luckily yoga props are very simple objects that you can make at home.
Do Yoga Nidra Meditation
Yoga Nidra meditation is a very powerful method of relaxation. The ultimate goal of the relaxation technique is to reach a state in which the mind is very deeply relaxed, yet still conscious. This goal is achieved by slowly scanning the body with the mind.
Survive the First Yoga Class
Want to try a yoga class for the first time, but afraid of not being able to twist like a pretzel? Never fear. Practiced for more than 3,000 years, yoga can be great for meditation, weight loss, flexibility, strength and stamina. Check your concerns at the door, relax, remember to breathe and you'll be well on your way to your first down dog.