Bikram yoga, often called "hot yoga," is a series of 26 asanas performed in a room heated to 105 degrees Fahrenheit. Given the room's temperature and session length (generally 90 minutes) bikram yoga can easily cause dehydration. Learn how to stay properly hydrated in a few simple steps.
Choose Yoga Mat Thickness
Fifty years ago, yoga practitioners did not use mats, which sometimes meant slipping and sliding on hardwood floors or sweating onto carpets. Yoga teacher Angela Farmer is credited with bringing carpet padding into yoga studios, creating a new market for the sticky mat. Standing, sitting and reclining postures each benefit from a different amount of yoga mat thickness.
Begin Practicing Yoga After 50
Yoga is a very popular form of exercise that is a combination of various poses, positions and breathing techniques. Yoga is not just for young people because people of ages can engage in this type of physical activity. Actually, it is becoming more and more common to see people over the age of 50 enrolling in a yoga class. However, if you are 50 years of age or older, there are a few things that you should do before you begin practicing yoga.
Do Yoga for Sciatic Nerve Damage
Sciatic nerve damage brings about unbearable shooting pain to sciatic patients. Adding to their distress, is the tingling sensation that feels like they have been mildly electrocuted. To treat this condition, some opt for medications and herbal treatments, while others go for massages and back or abdominal exercises. But one of the best recommendations for sciatic patients is Yoga. Therapeutic poses provided by this kind of remedy, hits each and every part of the affected area. It also increases circulation and relieves the pain - leading to relaxation and wellness. The following are some curative yoga poses that are beneficial in soothing pain from sciatic nerve damage (sciatica).
Bounce on a Ball to Induce Labor
When a pregnant woman's due date has come and passed, being pregnant becomes increasingly uncomfortable. Some foods, such as pineapple and mangoes, can stimulate contractions. Natural activities such as sex, walking, light exercise, massage and bouncing on a ball can often induce labor. The ball technique is a gentle way to induce labor and is a good option if you are too tired or unable to walk around much.