In 2003, television talk show host Dr. Phil McGraw published "The Ultimate Weight Solution: The Seven Keys to Weight Loss Freedom." Dr. Phil promoted his book by holding an Ultimate Weight Loss Challenge on his show for the 2003-2004 season. Viewers watched participants, mostly obese, adapt Dr. Phil's diet principles and then observed their weight-loss journey. "The Ultimate Weight Solution" became a No. 1 New York Times best-seller. Dr. Phil's approach is valuable because it firmly encourages readers to come to terms with their unhealthy patterns around food and get real about weight loss.
Choose Weight Loss Power Foods
There are many foods that not only provide you with the power to fuel you through the day, but also can help you lose weight. These foods increases your health as well by providing more nutrients than other types of food. In order to use these foods to lose weight, continue to not overeat, exercise daily and incorporate the items listed below into your healthy diet.
Tone After Weight Loss
Losing a large amount of weight quickly, such as during surgery or through a rigorous diet, can bring enormous health benefits to you. But it can also cause a problem: unsightly flabby skin that could not adjust to the sudden weight loss. The next step for someone who has undergone a major weight drop is to tone the new body, and that can take a lot of work. If you are committed enough, however, you can take a number of steps to make your body look like new again.
Lose Weight Fast in 10 Steps
Losing weight can be tricky at times. However, besides starving yourself, there are ways to lose weight fast. This article will share some simple steps you can take to lose those extra pounds fast.
Calculate Calorie Intake to Lose Weight
Calculating your caloric intake is one of the best ways to lose weight. Counting calories to lose weight is effective and can be as simple as forgoing one or two high-calorie food items per day. How is this possible? One pound of fat is approximately equivalent to 3,500 calories. This means that your body has to burn 3,500 more calories than you consume to drop 1 pound. So, for example, if for one week you skip your daily grand caffe latte (190 calories) and large glazed doughnut (299 calories), you could lose nearly 1 pound a week. Here is the calculation: 489 calories X 7 days = 3,489 calories. That's nearly one pound.