Many people struggle to battle their cravings during a weight-loss regimen. One solution to this struggle is to fill up on healthy snacks rather than succumbing to junk food. Filled with 20 grams of protein and 23 different vitamins, the Clif brand Builder's protein bar is a highly nutritional snack. According to Clif's website, the Builder's bar has no trans fats or hydrogenated oils and is considered an "all natural" protein bar. The Builder's bar alone cannot help you lose weight, but it can be used successfully as part of a well-rounded diet and fitness regimen.
Lose Weight as a Kid
There's no doubt about it, overweight kids have a harder time at school because of teasing and they perform at a lower level in sports. Doctors encourage parents to restrict a child's intake of junk foods and to provide a healthy diet but there are additional techniques that can help a child lose weight.
How do I Lose Midriff Weight?
Losing weight in your midriff is a difficult endeavor. Michael Bracko, exercise physiologist and director at the Institute for HockeyResearch in Canada, believes that you can't spot train specific areas of your body to lose weight. Weight loss results from total body exercise. Human midriffs hold two kinds of weight: visceral fat around the organs and subcutaneous fat between the skin and the abdominal wall. Visceral fat especially is a warning factor for diseases like diabetes, but to remove either fat from the midriff requires addressing the reasons weight collects in that area.
Lose Weight by Drinking Red Wine
The health benefits of red wine are many when consumed in moderation. Red wine is considered heart-healthy, a claim few indulgences can make. A 2009 article published by The Mayo Clinic suggested that the benefits from red wine likely stem from the high concentration of antioxidants, but also from resveratrol, which may help prevent damage to blood vessels, reduce bad cholesterol and prevent blood clots. New primate studies may link resveratrol, such as that found in red wine, to increased metabolism and weight loss.
Gain Weight After an Illness
A major illness can result in the loss of a large amount of body weight, leaving you feeling depleted because of a loss of energy. To gain the weight back, it will likely be necessary to consume more food than normal through larger meals and more snacks. Fortunately, since your illness may have caused you to lose weight more rapidly than normal, it is likely that with the right diet plan, the weight can be added quickly.