Once you've had a baby, you quickly realize that your life will never be the same. After all, experiencing the gift of life is truly one of nature's miracles. However, it may also become quickly apparent that your figure is no longer the same either. Fortunately, it doesn't necessarily take a miracle to lose the postpartum weight. It will take some effort, though. Learning how to use a postpartum weight loss calculator is one way to get started in the right direction.
Calculate Weight Loss as a Percentage With Excel
When you are trying to lose a significant amount of weight, the pounds may come off slowly but steadily. It might not feel like you are making much headway. However, according to the Centers for Disease Control, losing as little as 10 percent of your body weight can reap tremendous health benefits, such as lower blood pressure and blood sugar. You can create an Excel spreadsheet to track your weight loss and calculate percentages for you.
Lose Weight Incredibly Fast
Weight control can be tricky and expensive. The best solution to shedding extra pounds can take time, but not always. There are many methods to drop weight quickly, and inexpensively. Certainly liposuction and a tummy tuck will remove the weight fast, but in the same recovery time you can do the same yourself, without the high cost of surgery. The following tips can help you not only lose weight quickly, but maintain the loss long term.
Lose 10 Percent Body Weight
"Diet" doesn't have to be a dirty word. Here is an easy way to lose 10 percent of body weight with very little effort. Keep in mind that you didn't gain the weight overnight, so it's not going to come off that way. Commit to this plan and you will see a slender body in no time.
Eat Protein in the Evening for Maximum Weight Loss
With all of the fad diets nowadays, it can be hard to distinguish weight loss fact from fiction. However, the speed at which you can lose weight on a high-protein/low-carb diet has been proven. Carbohydrates are your body's primary source of energy, and with all the sweet and tasty carbohydrate choices, it can be easy to overdo it. Of course, when you eat more carbs than you burn, the excess calories are stored as fat. One of the quickest ways to lose this unwanted fat is to reduce your carbohydrate intake to a level that forces your body to draw upon your stored fat cells for energy, causing weight loss.