Writing a resume for yoga depends on whether you have experience in teaching and participating in classes or are a newcomer. There are three main formats of resumes: chronological, functional and technical. The technical format is for IT or engineering positions so is not relevant. If you have taught and participated in classes, you should use the chronological format. If you do not have at least five years experience in yoga, the functional format is for you.
Use Bikram Yoga for Weight Loss
Bikram yoga is a challenging type of yoga where students are placed in a room that is heated to 104 degrees Fahrenheit for a total of 90 minutes of 26 different yoga poses. Losing weight may not be the forefront of what bikram yoga may be used for, but it is definitely a possibility.
Stay Motivated in Yoga
It's hard to motivate yourself to practice yoga day in and day out. Even though the exercise benefits are plentiful, sometimes you need a little reminder of why you're doing yoga in the first place. Pace yourself and you'll never find yourself wanting to get out of a yoga exercise again. Here's how.
Do Bhakti Yoga
To Westerners, yoga usually means a series of stretching exercises that culminates with some sort of resting period or invitation to meditate. Yoga is actually a name for spiritual practices that come from India, and practicing yoga does not always mean physical exercise. Bhakti yoga is an exercise of the heart, soul and mind; it is unlikely that bhakti practice will resemble the familiar hatha yoga positions that are so popular in Western culture today. The steps below introduce the practice of bhakti yoga, which is a process defined by each individual, so part of the journey is to figure out what your route should be.
Do the Yoga Lotus Pose
The Lotus pose has two variations, the Half Lotus and the Full Lotus. This seated pose is useful for meditating because the body is both peaceful and active. Holding the position also benefits flexibility and posture.