An ECA stack is a popular combination of ephedrine, caffeine and aspirin that can make an energy booster to aid in weight loss. Making your own stack is a cheaper way to use supplements to lose weight. It also ensures that you know exactly what you are putting in your body, whereas most commercial weight loss supplements add other ingredients to make their products seem more effective. To make your own ECA stack, follow these steps.
Lose Weight on a Stair Climber
If you want to lose weight fairly quickly, a stair climber is a great machine to use. Not only will you burn over 400 calories an hour, but you can also gain some rock hard leg muscles. And since you can use a stair climber almost anywhere, you have no excuse not to work out. Here are two different exercises you can do that will cut fat fast. Work out a few days a week and pretty soon the pounds will start to fly off.
Wrap Garbage Bags Around Your Body to Sweat Off Weight
People wrap garbage bags around their bodies in an effort to cut weight very quickly. Most often we see athletes use this technique to make weight. It is critical that boxers and wrestlers weigh a certain amount to fight in a particular weight class. According to Military.com, you will lose weight in the form of sweat, which is water and electrolytes, when wearing garbage bags and exercising, but you will gain the weight right back at your next meal or the next time you take a drink.
Lose Weight with Chinese Tea
Chinese teas deliver high doses of polyphenols, antioxidants that show promise in reducing the risk for a range of diseases and cancers, but manufacturers also promote Chinese tea as a weight loss aid. Black, green and oolong teas are all varieties of Chinese tea that have received mixed reviews from scientists regarding their weight loss properties, but incorporating Chinese tea into your healthy lifestyle may be a safe way to supplement your diet with metabolism-boosting compounds to help manage your weight.
Use Diurex to Lose Weight
Diurex is an anti-bloat diuretic that is sold over the counter to help alleviate water weight gain. Many people retain water at certain times of the month due to hormonal fluctuations, menstruation or post pregnancy weight. Diurex is a diuretic that helps eliminate water by increasing urination and decreasing bloat. It is possible to lose up to 5 lbs. of water weight by taking the capsules. Diurex should be used short term to lose temporary water weight gain.