Losing weight can be quite challenging. This is especially true if you don't own any exercise equipment. Due to the complexity of losing weight without the proper equipment, many men and women become tempted by the idea of using diet pills. Such pills can be ineffective and even dangerous, however. Luckily, there are a number of things that one can do to lose weight without using diet pills or equipment.
Avoid Stretch Marks From Losing Weight
Stretch marks are often apparent on those who have lost significant amounts of weight. The stretch marks actually occur when weight is gained. They are usually more visible after the weight is lost since the skin is no longer stretched. If you anticipate you'll be losing weight, there are things you can do to minimize stretch marks. Since some individuals are more likely to get stretch marks than others, you may not be able to completely avoid stretch marks. In fact, if your skin is prone to them, you cannot avoid them. You can, however, employ various methods to decrease the likelihood of getting them.
Lose Weight if You Are Short
Whether you are short or tall can determine many aspects of your daily life from what height heels you wear to your ability to reach things on a high shelf. There are positives and negatives to being considered short or tall. For example a person who is short may appear heavier than a taller person with a 5-lb. weight gain, but may look 10lbs. lighter upon losing those 5 lbs. While weight gain may appear differently on people of different heights, guidelines to lose that weight do not change. Unless there is a medical condition that hampers a person's weight loss efforts, losing weight requires a change in diet and energy output.
Lose Weight in 8 Weeks
Losing weight is a tricky thing based on a simple premise: Burn more calories than you consume, and the pounds will come off gradually. Unless you have an extenuating health condition, a successful weight-loss plan includes regular activity and plenty of healthy food. Eight weeks' worth of weight loss may not change your body exactly how you want it, but it can be enough time to help you shed anywhere from 8 to 16 pounds.
Cleanse My Colon and Lose Weight
Many popular diet plans and pills claim to help you cleanse your colon and lose up to 15 pounds in "waste" that has been stuck inside your colon for years. Although this is an attractive proposition, you should understand how a colon cleanse really works and be prepared for the effects. A colon cleanse can help you get a slimmer, sleeker figure in a short time, but it can also be pretty unpleasant.