Being overweight can cause problems ranging from low self-esteem to diabetes and heart disease. A study by the National Cancer Institute shows that being overweight can reduce your lifespan. Before starting a weight-loss program, know how much weight you need to lose. Excess weight is the difference between your actual weight and your ideal body weight. Ideal body weight is a term used to define a healthy weight for a particular body size and gender. Knowing your ideal body weight will keep you motivated to continue with a diet and exercise program, and will set a benchmark for successfully losing weight in a healthy manner.
Use a Postpartum Weight Loss Calculator
Once you've had a baby, you quickly realize that your life will never be the same. After all, experiencing the gift of life is truly one of nature's miracles. However, it may also become quickly apparent that your figure is no longer the same either. Fortunately, it doesn't necessarily take a miracle to lose the postpartum weight. It will take some effort, though. Learning how to use a postpartum weight loss calculator is one way to get started in the right direction.
Calculate Weight Loss as a Percentage With Excel
When you are trying to lose a significant amount of weight, the pounds may come off slowly but steadily. It might not feel like you are making much headway. However, according to the Centers for Disease Control, losing as little as 10 percent of your body weight can reap tremendous health benefits, such as lower blood pressure and blood sugar. You can create an Excel spreadsheet to track your weight loss and calculate percentages for you.
Lose Weight Incredibly Fast
Weight control can be tricky and expensive. The best solution to shedding extra pounds can take time, but not always. There are many methods to drop weight quickly, and inexpensively. Certainly liposuction and a tummy tuck will remove the weight fast, but in the same recovery time you can do the same yourself, without the high cost of surgery. The following tips can help you not only lose weight quickly, but maintain the loss long term.
Lose 10 Percent Body Weight
"Diet" doesn't have to be a dirty word. Here is an easy way to lose 10 percent of body weight with very little effort. Keep in mind that you didn't gain the weight overnight, so it's not going to come off that way. Commit to this plan and you will see a slender body in no time.