How to lose weight is not a mystery. It is a simple combination of balancing calories. You must balance the calories you consume with the calories you expend. If you are trying to lose weight, then consume fewer calories than you expend. Eat healthier and become more physically active. A daily weight loss calendar is a great way to help you monitor this.
Measure a Percentage of Weight Loss
Calculating your weight loss percentage is an integral aspect of losing weight. Knowing this piece of information will keep you motivated, allow you to adjust your workout routine to make it more effective and show you how much progress you have made. Thus, it is always important to calculate your weight loss percentage every few weeks.
Lose Weight While Treating Depression
It is possible for people who suffer from major depression, a condition which effects approximately 8 percent of the American adult population, to lose weight during treatment of this illness. If you suffer from depression, your first priority should be to treat this condition and worry about weight loss later. However, with your doctor's approval, you may diet while at the same time treating depression. Certain foods might even help your depression by increasing serotonin, which is a neurotransmitter believed to play an important part of the biochemistry of depression.
Lose Weight Fast: Ultimate Crash Diet
Looking to lose weight quickly? Need to fit into a dress in a couple of weeks? This is a hardcore fasting diet used by models and actresses everywhere. This is not a long-term diet plan. It's an extreme weight loss technique to shed several pounds in a short amount of time.
Lose 10 Pounds in the Atkins Diet Induction Phase
Losing weight on the Atkins diet is actually much easier than other weight loss programs. You are less hungry, and can eat tons of fatty foods, and still lose weight. The induction phase of the Atkins diet is the first phase and usually lasts about 2 weeks. On this phase of the diet you eat certain foods and will usually lose the most amount of weight.