There is no real scientific evidence to support the idea that vitamin B12 promotes weight loss. There have, however, been clinical cases in which the supplementation of B12 has correlated with weight loss in individuals with significant vitamin B12 deficiencies. Dr. Suzanne Ware, of Bakersfield, California, suggests that although the evidence does not support the need to take B12 for weight loss, it cannot hurt.
Maintain Relationships After Weight Loss Surgery
Losing weight after weight loss surgery is a great accomplishment. Although the impact of the patient's weight loss may be dramatic, their relationships may also be affected. The spouse, friends and family may begin to mourn the person they knew before weight loss surgery. Learn to maintain your relationships after weight loss surgery while enjoying the benefits of a trimmer body.
Calculate the Calories for Weight Loss
Weight loss boils down to pure economics. If calories burned are greater than calories consumed, you will lose weight. If calories burned are less than calories consumed than you will gain weight. There is no escaping it. Individual differences come into play when you have a lower metabolism, but the numbers still apply. A lower metabolism simply means you burn less calories under normal conditions, which makes you more susceptible to weight gain, but as long as you consume less calories than you burn, you can lose weight.
Lose 20 Kilograms of Body Weight
If you are 20 kilograms (44 pounds) overweight, then you may be classified as "obese" depending on your height, gender and build. Whether you are considered obese or simply overweight, excess body weight can be a major threat to your health and life longevity, according to Medicine Net. Diet and exercise are the most important factors of your weight reduction plan. If you lose one to two pounds per week, you can lose 20 kg in five to 11 months.
Lose Weight During Winter
The summertime offers plenty of opportunities for people to lose weight. Generally, people get more exercise in the summer because they spend more time outside and are more active. People tend to make excuses for why they can't lose weight during the wintertime. But there are steps you can take to make sure you continue to drop pounds during the winter months.