If you've experienced major weight loss, you may also be dealing with sagging skin. Sure, you have more energy and look great in clothes, but I know that excess skin can take a major toll on your self-esteem. And, after all your hard work to lose the weight, it's a shame to let anything keep you from feeling great about your body.
Fortunately, there are ways to firm sagging skin after major weight loss without surgery.
Lose Weight With Phentermine
Phentermine is one of a few FDA-approved prescription weight loss medications. Used to suppress the appetite as new dieters learn to adjust to their dieting and exercise programs, Phentermine has proved successful in assisting people with weight loss when it's used correctly.
Lose Weight by Eating Complex Carbs
Weight loss is possible with moderate consumption of complex carbohydrates. Complex carbohydrates, or polysaccharides, are made mostly of long strands of simple sugars. They are found in grains, fruits, legumes and other vegetables. Complex carbohydrates also include three types of dietary fiber, cellulose and starches. Complex carbohydrates are an excellent source of energy for people trying to lose weight. According to the American Journal of Clinical Nutrition the "altering the composition of the diet in favor of a higher carbohydrate-to-fat ratio may decrease the incidence of obesity." The study also warned to avoid simple carbohyrdates such as refined sugar and white flour.
Get Motivated to Lose Weight
It's easy to be frustrated with extra body fat-- but it can be hard to work up the motivation to lose it. With these tips and resources you'll soon be on your way to a new life!
Lose Weight Eating Tuna Fish
You can certainly lose weight by eating tuna fish. A standard 5 oz. can of tuna fish provides 120 calories, 26 grams of protein, 2 grams of fat. Tuna fish is practically a zero carbohydrate food source so it is convenient for those who are trying an Atkins-type diet. However, only eating tuna fish may present a problem because its low caloric content would probably leave one feeling unsatisfied. For example, if you ate a can of tuna at each of your three meals, you would be ingesting only 360 calories. Further, albacore "white" tuna has more mercury content than light tuna. The FDA recommends eating only 6 ounces of albacore tuna per week.