Laughter yoga is a form of yoga that incorporates laughter to improve your health. Laughter has been proven in scientific studies to be beneficial to your mental and physical health(in addition you burn 3 calories every time you laugh). Here is how to do laughter yoga..
Practice Tapas in Yoga
Tapas is loosely defined to mean enthusiasm, excitement and discipline towards yoga--a sort of inner fire to be the best you can be while practicing yoga. In order to fully commit to yoga, many believe you must practice tapas in its entirety. Read on to learn how to practice tapas in yoga.
Clean a Yoga Mat Without Chemicals
Yoga has been practiced in India since at least 900 BCE. It has a rich history and is even hinted at in Hindu sacred texts. With such a rich history, it is no wonder that yoga has become a common practice all over the world. With its physical and meditative benefits, it has become embedded in the modern world's pop culture. Performing the yoga positions, however, isn't the only thing a "yogi" (male) or "yogini" (female) must consider. They must also keep their yoga mats clean and there is no better way to keep such a spiritual thing clean than with all natural materials.
Become an Ashtanga Yoga Instructor
Ashtanga yoga is a type of exercise that uses breath and motion to rid the body of toxins. To teach this type of yoga, you must be a qualified instructor. Follow these steps to become an Ashtanga yoga instructor
Practice Bhakti Yoga
The purpose of bhakti yoga is to commune with the higher power in your life. This involves letting go of the ego of self and is a spiritual effort that does not require the physical movement typically associated with yoga. Practicing this form of yoga gives you a life of emotional fulfillment. Visualization and meditation are at the basis of your bhakti yoga practice.