You finally let your friend talk you into trying Bikram Yoga despite the fact that everyone else you know laughs at the mention of people writhing in 100-degree heat. Now, you're standing in that hot room sweating from pores you didn't know you had and wondering if anyone has ever died doing this or if you'll be the first. Here are some keys to surviving your first Bikram Yoga class.
Do Humming Yoga Breathing Exercise
To learn deeper, healthier breathing, do the humming yoga breathing exercise, also known as Brahmari or the Humming Bee. This exercise not only helps you learn how to better control your breathing, but also improves the circulation of blood in your body, loosens congestion in the chest and creates in you a meditative state of mind.
Learn Yoga Free Online
A basic Google search of the phrase "free yoga classes" will turn up countless videos and instructions for general exercises. Once you settle on a yoga instructor or facility, you will need to set up your own plan to "learn" the practice on your own. You will be on your own to overcome the great disadvantage of working online -- there is no teacher in the room to help you mark your progress or encourage you to keep going.
Do Yoga Ujjayi Breath
You're in yoga class and the teacher keeps mentioning ujjayi breath, but you're thinking "How do I do this" and also "What is it for?" Here are steps to engage your own ujjayi breath and to learn about its importance.
Teach Yoga Poses
Effective yoga instructors use a variety of techniques to provide easy-to-follow directions that safely guide students into poses while encouraging them to explore and experiment. Keep in mind that all students learn differently: some learn by observing the pose, others need to hear instructions and see the pose demonstrated, and some prefer to try out a posture first and then receive more detailed guidance afterward. Draw on your creative skills to teach in a way that supports every learning style.