Losing weight the right way is challenging, but it can be done. Confidence, discipline and dietary health must be your top priorities in the weight loss process. Rather than viewing weight loss as just a means to improve your physical appearance, view it as a way to add longevity and quality to your life. According to the website Body Building for You, one pound of fat is equal to 3500 calories. If your goal is to lose one pound per week, then you need to consume about 3500 fewer calories per week, or 500 fewer calories per day, than you normally would. Cutting calories and exercise are the two healthiest ways to dramatically lose weight.
Plan a Daily Weight Loss Calendar
How to lose weight is not a mystery. It is a simple combination of balancing calories. You must balance the calories you consume with the calories you expend. If you are trying to lose weight, then consume fewer calories than you expend. Eat healthier and become more physically active. A daily weight loss calendar is a great way to help you monitor this.
Measure a Percentage of Weight Loss
Calculating your weight loss percentage is an integral aspect of losing weight. Knowing this piece of information will keep you motivated, allow you to adjust your workout routine to make it more effective and show you how much progress you have made. Thus, it is always important to calculate your weight loss percentage every few weeks.
Lose Weight While Treating Depression
It is possible for people who suffer from major depression, a condition which effects approximately 8 percent of the American adult population, to lose weight during treatment of this illness. If you suffer from depression, your first priority should be to treat this condition and worry about weight loss later. However, with your doctor's approval, you may diet while at the same time treating depression. Certain foods might even help your depression by increasing serotonin, which is a neurotransmitter believed to play an important part of the biochemistry of depression.
Lose Weight Fast: Ultimate Crash Diet
Looking to lose weight quickly? Need to fit into a dress in a couple of weeks? This is a hardcore fasting diet used by models and actresses everywhere. This is not a long-term diet plan. It's an extreme weight loss technique to shed several pounds in a short amount of time.