You start to see health benefits when you lose as little as five to 10 percent of your starting weight, according to Karen Miller-Kovach, MS, RD, chief scientist at Weight Watchers International. A 10-percent loss can help lower your cholesterol and blood pressure, lower your risk of Type 2 diabetes, and increase your energy level. The initial success will also motivate you to continue toward your weight loss goals, says Miller-Kovach. (Ref. 1.) Another advantage of calculating loss by percentage, rather than pounds, is that it levels the playing field in weight-loss competitions, since those with more to lose shed pounds faster. You can easily determine your weight-loss percentage in just a few simple steps.
Celebrate Weight Loss Success
You hit your 10 pound weight loss goal. You lost those last five pounds and can button your favorite jeans. You are ecstatic and have every intention of keeping the weight off. Celebrating your weight loss along the way can keep your spirits up during weight loss plateaus and help keep you motivated to reach your goals. If possible, steer clear of food as a reward, at least until your new eating patterns are well established.
Train to Be a Weight Loss Coach
Certified weight loss coaches customize nutrition and fitness programs to meet the weight loss goals of each client. They focus on the whole person, caring for their outer body and serving as a cheerleader when the journey gets rough. You can become a weight loss coach if you have been involved in fitness for a long time and want to pass your knowledge on to others. If you've struggled with weight, you may want to help others and show them that a healthy life is possible. Training includes learning about human anatomy, fitness, nutrition and psychology.
Photo Shop & Show Weight Loss
You no longer need a gym, the latest fad diet, or a personal trainer to lose weight. Female wishes everywhere have been granted: you can make yourself look thinner using computer software. The well-known graphics-editing software Adobe Photoshop allows you to take an existing photo of yourself and slim the edges of your body with the click of a mouse.
Do Lactic Acid Training for Weight Loss
In intensive physical training, the body enters into oxygen debt and lactic acid is produced as the byproduct of the oxygen-less (anaerobic) process. This lactate in turns produces growth hormone, which not only promotes muscle growth but also triggers fat loss. If you want a super-effective, but somewhat merciless, method of losing fat then follow these steps to do lactic acid training for weightloss.