There are two main types of fat distribution on the human body: the android and the gynoid. The android body type distributes fat around the upper midsection of the body (the upper abdominals), while the gynoid type accumulates fat around the lower body (hips and thighs). These terms were coined by French doctor Jean Vague in 1947, who observed that body fat distribution can be linked to severe health issues. Upper abdominal weight has been linked to heart disease, bad cholesterol, stroke, and the metabolic syndrome X (see resources). Need to lose? Try these tips and exercises to lose upper abdominal weight and decrease health risks.
Follow the Kate Hudson Diet to Lose Baby Weight
You've probably wondered how runway models and Hollywood celebrities can shed pounds and inches so quickly after having a baby. You might be tempted to think it's related to genetics; but the truth is that it takes nothing less than determination and hard work. Success also depends on discipline. In order to lose weight, you must follow a proper diet plan and exercise regularly. Find out how you can drop the extra pounds and look like a movie star too. Learn how to follow the Kate Hudson diet to lose baby weight with these steps.
Maintain Weight Loss After a Water Fast
A water fast is a common method for quick weight loss but many people struggle to maintain weight loss after a water fast. Below are the most effective ways to help keep maintain weight lost during a water fast.
Lose Weight Dancing
Many people want to lose weight but diets don't always work. Instead, lose weight dancing. Dancing is a form of exercise many people love. You can dance in the privacy of your own home, whenever and wherever you want. So have fun dancing and watch the pounds melt away. Read on to find out how.
Lose Weight With Mangosteen Juice
Mangosteen juice has a high antioxidant count, which makes it a powerful tool in the fight to lose weight. Regular consumption of mangosteen juice will lower your appetite and pump your system full of antioxidants. This lessens the amount of fat you consume and boosts your body's fat burning ability. The juice cannot do all the work for you, so it is important that you continue to get regular exercise and maintain a healthy, well-balanced diet.