Diet doesn't have to be a dirty word. Here is an easy way to lose 10 percent of body weight with very little effort. Keep in mind that you didn't gain the weight overnight, so it's not going to come off that way. Commit to this plan and you will see a slender body in no time.
Eat Protein in the Evening for Maximum Weight Loss
With all of the fad diets nowadays, it can be hard to distinguish weight loss fact from fiction. However, the speed at which you can lose weight on a high-protein/low-carb diet has been proven. Carbohydrates are your body's primary source of energy, and with all the sweet and tasty carbohydrate choices, it can be easy to overdo it. Of course, when you eat more carbs than you burn, the excess calories are stored as fat. One of the quickest ways to lose this unwanted fat is to reduce your carbohydrate intake to a level that forces your body to draw upon your stored fat cells for energy, causing weight loss.
Use a Heart Rate Monitor to Lose Weight
Participating in regular aerobic or cardiovascular exercise is one of the the best ways to lose weight. Combined with a caloric reduction you can lose weight and keep it off permanently. However, for exercise to be effective it must be done at a level that is vigorous enough to raise your heart rate between 60 to 75 percent of your maximum heart rate. Many times, people overestimate the intensity level of their training. Exercising hard enough to lose weight is hard work. This does not mean you have to overdo it, but you do need to push and challenge yourself appropriately. Wearing a heart rate monitor can help you to know what level you are working out at, which will support you in your weight loss goals.
Lose Baby Weight After Two Years
Most new moms have heard the phrase "baby weight" -- it refers to the amount of weight that a woman gains during her pregnancy. What's unique about baby weight is how it is lost. For some women, after pregnancy, the weight seems to just "melt away." For other women, only a few pounds are lost after giving birth while the rest of the weight remains. If you are part of the latter group, losing your baby weight can feel like fighting a losing battle. However, weight loss even two years after a pregnancy is possible.
Lose Weight Quickly From Your Thighs & Bum
Women often store body fat on their buttocks and thighs more than on any other part of their body. However, men might find it an issue, too. It's possible to reduce the amount of fat stored in these areas by making changes to your diet and exercise regime. The U.K.'s National Health Service warns against crash diets, advocating prolonged lifestyle changes and steady weight loss as the healthy way to lose weight.