According to the U.S. Office of the Surgeon General, two-thirds of the adult population in the U.S. is either overweight or obese. There are several fad diets that promise immediate weight loss without exercise or healthy eating, but even if they do work temporarily, without a healthy lifestyle change the results will not stick and you will find yourself right back where you started or even less healthy. To lose 90 pounds in 90 days, a strict healthy diet, an intense exercise regimen, supervision from a physician and even surgery may be required.
Volunteer for a Weight Loss Study
Studies of medical conditions, often referred to as clinical trials, are essential to the health care system. They provide information on how a disorder, condition, or disease works and how it can be relieved or cured. Participating in a clinical trial will expose you to new therapies and possibly help you and many others in the future. Weight loss studies are particularly popular at the moment, and with just a little information you can volunteer for one yourself.
Figure Out Percent of Weight Loss
You start to see health benefits when you lose as little as five to 10 percent of your starting weight, according to Karen Miller-Kovach, MS, RD, chief scientist at Weight Watchers International. A 10-percent loss can help lower your cholesterol and blood pressure, lower your risk of Type 2 diabetes, and increase your energy level. The initial success will also motivate you to continue toward your weight loss goals, says Miller-Kovach. (Ref. 1.) Another advantage of calculating loss by percentage, rather than pounds, is that it levels the playing field in weight-loss competitions, since those with more to lose shed pounds faster. You can easily determine your weight-loss percentage in just a few simple steps.
Celebrate Weight Loss Success
You hit your 10 pound weight loss goal. You lost those last five pounds and can button your favorite jeans. You are ecstatic and have every intention of keeping the weight off. Celebrating your weight loss along the way can keep your spirits up during weight loss plateaus and help keep you motivated to reach your goals. If possible, steer clear of food as a reward, at least until your new eating patterns are well established.
Train to Be a Weight Loss Coach
Certified weight loss coaches customize nutrition and fitness programs to meet the weight loss goals of each client. They focus on the whole person, caring for their outer body and serving as a cheerleader when the journey gets rough. You can become a weight loss coach if you have been involved in fitness for a long time and want to pass your knowledge on to others. If you've struggled with weight, you may want to help others and show them that a healthy life is possible. Training includes learning about human anatomy, fitness, nutrition and psychology.