The upward trend of weight and obesity is becoming increasingly alarming in society. With people consuming more calories and living increasingly sedentary lifestyles, waistlines are expanding and weight-related health concerns are reaching epidemic proportions. Despite the countless fad diets that crop up, counting calories remains the most efficient way of safely losing weight, and is also the most sustainable in the long term. A healthy goal to aim for is 1 to 2 pounds of weight loss per week. Combining your calorie counting with exercise will result in the most effective weight lose regime.
Lose Weight With Lipo 6
When it comes to the battle of the bulge, it can seem like a never ending struggle. Every time you start to lose those pesky pounds, you go off your diet and they suddenly come right back on. Enter weight loss supplements like Lipo 6 which helps jump start your metabolism so that fat melts away. Here's how to use it to obtain your weight loss goals.
Lose Upper Abdominal Weight
There are two main types of fat distribution on the human body: the android and the gynoid. The android body type distributes fat around the upper midsection of the body (the upper abdominals), while the gynoid type accumulates fat around the lower body (hips and thighs). These terms were coined by French doctor Jean Vague in 1947, who observed that body fat distribution can be linked to severe health issues. Upper abdominal weight has been linked to heart disease, bad cholesterol, stroke, and the metabolic syndrome X (see resources). Need to lose? Try these tips and exercises to lose upper abdominal weight and decrease health risks.
Follow the Kate Hudson Diet to Lose Baby Weight
You've probably wondered how runway models and Hollywood celebrities can shed pounds and inches so quickly after having a baby. You might be tempted to think it's related to genetics; but the truth is that it takes nothing less than determination and hard work. Success also depends on discipline. In order to lose weight, you must follow a proper diet plan and exercise regularly. Find out how you can drop the extra pounds and look like a movie star too. Learn how to follow the Kate Hudson diet to lose baby weight with these steps.
Maintain Weight Loss After a Water Fast
A water fast is a common method for quick weight loss but many people struggle to maintain weight loss after a water fast. Below are the most effective ways to help keep maintain weight lost during a water fast.