Do you want to lose weight without exercise? I did. No fad diets. No pills or supplements. No potions or lotions. You can lose weight by eating a healthy diet. This is how I did it.
Talk to a Doctor About Weight Loss
After trying to lose weight with no success, you might decide you need to talk with your doctor to see what weight loss strategies you are missing. The white coats they wear sometimes make patients feel inadequate, however your doctor is the best person to talk to about your health and weight loss issues.
Lose Weight Without Exercising
After having a car accident and finding myself restricted from exercise, I wondered if there was a way for me to lose weight without exercising. I found a way, and so far, I have lost 10 lbs (gradually over one month) and I feel that I have a better idea of what makes me gain weight.
Lose Weight With Portion Control
In an era of supersizing, few Americans know how large one serving of food really is. You may be surprised to learn that your breakfast muffin is actually two servings, and your bowl of ice cream contains three servings. If you want to lose weight, but are afraid you'll feel deprived of tasty food, use portion control to cut down on the calories you consume while still enjoying all the foods you love.
Lose Weight in a Week
You can lose weight in a week by burning more calories than you consume. To lose one pound you need to burn approximately 3500 calories, or 500 calories a day for one week. If you lose one pound a week consistently, you can lose 4 pounds in a month, and be well on your way to great weight loss results.