As any mom can tell you, babies grow quickly. But during the first week or so of life, babies actually lose weight. A healthy formula-fed baby will normally lose about five percent of his birth weight, while a breastfed baby averages seven percent in weight loss. (Ref. 1.) A mother needs to keep track of the baby's weight changes during the first few weeks to be sure that the baby is healthy and getting enough to eat.
Lose Weight With Eggplant Water
Eggplant is not only a versatile vegetable used in different dishes and cuisines, but it also provides many health benefits because it contains vitamins, minerals, fiber, and antioxidants. Eggplant can be boiled in water, and the resulting liquid byproduct known as eggplant water can be used for dieting purposes. The eggplant water acts as both a diuretic and a fat blocker, aiding dieters in their quest to shed pounds.
Lose Weight Using Water Aerobics
Most people know that doing aerobics is an excellent way to condition the body, maintain a healthy heart and lose weight. Unfortunately, many people become bored soon after starting a regular aerobics program and abandon it completely. For these people, doing water aerobics can be a good alternative. A water aerobics program is easy on joints and muscles, gets the heart rate up and burns calories which results in weight loss. Water exercise is an ideal choice not only for healthy people but also for those who have a condition such as arthritis or a back injury that might prohibit them from doing regular exercises. And because water aerobics is usually done in chest-high water, you don't have to be a swimmer to participate.
Make A Fresh Vegetable Soup For Weight Loss
Weight loss depends on an burning more calories than you are consuming. That's why soups - especially vegetable-based recipes - tend to aid dieters in their quest for weight loss. Vegetable soups are relatively low in calories, yet work to keep you full and well-nourished. Big pots of soup can be stored in the refrigerator for later use, allowing you to make several days' worth of healthy meals with only 30 to 45 minutes of initial work. Add this to my Recipe Box.
Lose Weight After Pregnancy
It can be quite challenging to lose weight after pregnancy, but below are some tips and strategies to help you facilitate the process.