Weight loss is possible with moderate consumption of complex carbohydrates. Complex carbohydrates, or polysaccharides, are made mostly of long strands of simple sugars. They are found in grains, fruits, legumes and other vegetables. Complex carbohydrates also include three types of dietary fiber, cellulose and starches. Complex carbohydrates are an excellent source of energy for people trying to lose weight. According to the American Journal of Clinical Nutrition the "altering the composition of the diet in favor of a higher carbohydrate-to-fat ratio may decrease the incidence of obesity." The study also warned to avoid simple carbohyrdates such as refined sugar and white flour.
Get Motivated to Lose Weight
It's easy to be frustrated with extra body fat-- but it can be hard to work up the motivation to lose it. With these tips and resources you'll soon be on your way to a new life!
Lose Weight Eating Tuna Fish
You can certainly lose weight by eating tuna fish. A standard 5 oz. can of tuna fish provides 120 calories, 26 grams of protein, 2 grams of fat. Tuna fish is practically a zero carbohydrate food source so it is convenient for those who are trying an Atkins-type diet. However, only eating tuna fish may present a problem because its low caloric content would probably leave one feeling unsatisfied. For example, if you ate a can of tuna at each of your three meals, you would be ingesting only 360 calories. Further, albacore "white" tuna has more mercury content than light tuna. The FDA recommends eating only 6 ounces of albacore tuna per week.
Use Slim Fast to Lose Weight
Losing weight is not easy, especially when you have more than just a few pounds to lose. Every doctor recommends a good diet plan, accompanied by some form of assistance. One of the most common diet aids is Slim Fast. Slim Fast offers a variety of diet aids. Slim Fast is a personalized dieting aid. You tailor your own dieting plan by using all of the Slim Fast products or just ones that best suit you. Here, you will learn how to use Slim Fast in the most popular diet plan.
Lose Weight on Zoloft
Zoloft, an SSRI used to treat depression, can make losing weight difficult for many people. However, it is possible to successfully lose weight and keep it off while taking Zoloft. As with any other weight loss attempt, success will require dedication, effort, patience, and a plan. Do not be upset if it takes longer to lose weight while on Zolof. Keep in mind that the long-term results are more important than short-term successes in the world of weight loss.