When it comes to losing weight, being accountable for your actions is one of the main ways to find long-term success. Start a weight loss blog and invite your online friends to read it every week. It may feel strange baring your soul and telling your secrets to people you've never met, but this can serve as an informal support group on your journey. Putting your diet details in writing, both the good and bad, will force you to face the consequences of your actions. If you don't want to let down your readers, you may have second thoughts before going to the Chinese buffet.
Eat Food in Combination to Lose Weight
Food combining can be very effective for losing weight. The basic idea behind food combining is that foods digest better when eaten in combination with certain other foods.
Some foods require different types of enzymes for their digestion. When foods that use different digestive juices and enzymes are eaten together they may not break down properly and nutrients won't be completely absorbed.
Enzymes help digest food more effectively, so combining foods compatibly will ensure optimal digestion. By digesting better you will avoid an inefficient metabolism as well as fat and cholesterol accumulation.
Improved digestion will lead to better health and will also aid in losing weight. Follow these steps to attain your weight loss goals and an optimal digestive system.
Calculate Weight Loss to Lose 1 Lb. Per Week
There are 3,500 calories in 1 lb. of body fat. To lose this amount in a single week, you would have to create a calorie deficit of 3,500 in that week, or reduce your calorie consumption by 500 calories per day. A calorie deficit means total calorie consumption of less calories than you ingest. This deficit can be created by eating less or exercising more, or doing both together.
Lose Weight with White Beans
Considered a "super food," white beans (also called navy beans) are a nutrient-packed dietary staple for weight loss. Their versatility makes them ideal for dieters who want to lose weight while still enjoying a variety of tastes. When you learn how to incorporate white beans into your daily diet, you'll be well on your way to permanent weight loss.
Lose Weight on a Budget
The multi-million dollar diet industry continues to grow with new weight loss products, supplements, and special foods that promise to help you lose weight. After running the numbers it's clear that dieting doesn't always help you stick with your budget. Eating low fat, wholesome foods is a much easier approach for losing weight and doesn't have to weigh down your wallet! Here's how to lose weight on a budget.