Losing weight can be tricky at times. However, besides starving yourself, there are ways to lose weight fast. This article will share some simple steps you can take to lose those extra pounds fast.
Calculate Calorie Intake to Lose Weight
Calculating your caloric intake is one of the best ways to lose weight. Counting calories to lose weight is effective and can be as simple as forgoing one or two high-calorie food items per day. How is this possible? One pound of fat is approximately equivalent to 3,500 calories. This means that your body has to burn 3,500 more calories than you consume to drop 1 pound. So, for example, if for one week you skip your daily grand caffe latte (190 calories) and large glazed doughnut (299 calories), you could lose nearly 1 pound a week. Here is the calculation: 489 calories X 7 days = 3,489 calories. That's nearly one pound.
Gain Weight With Celiac Disease
Celiac disease is an autoimmune condition caused by the ingestion of gluten or wheat derivatives, and can result in a wide variety of symptoms (including weight gain and weight loss). Perhaps the most notable of symptoms is malnutrition and the inability to properly absorb vitamins and nutrients from the diet (often resulting in weight loss).
Lose Weight in Less Than 7 Days
You have long-term goals and short-term goals. While your long-term goals may include losing weight, you can add that to your short-term list as well. You can lose weight in a healthy fashion in less than 7 days by changing a few things you're currently doing in your everyday life.
Lose Weight While Taking Symbyax
Symbyax is a medication prescribed to patients who have been diagnosed with a form of depression or bipolar disorder. The drug belongs to a group of medications known as selective serotonin reuptake inhibitors (SSRIs). According to eMedTV, approximately 25 percent of people taking Symbyax experience some form of weight gain. If you wish to lose weight, speak to your doctor about ways to do this while still taking Symbyax.